Packet Drinks & Soft Drinks: Avoid any packaged beverages such as fruit juices or soft drinks. Among these beverages, especially fruit juices, Fructose, this increases the amount of sugar in the blood.
Trans fat: Avoid Mind as much as you want, excess oil spicy foods should be avoided. This food contains trans fat that has an adverse effect on insulin. As a result, blood glucose levels increase and Obesity trends increase.
White bread, pasta, white rice: To control the amount of blood sugar, eat foods that contain low levels of glaisamic index. Such as brown bread, oatmeal. The glycemic index is the relative measurement of how blood sugar is rising after eating food. Increased levels of blood glucose levels increases. Avoid white bread, pasta, white rice. They increase blood sugar levels.
Baked food and desserts: Pastry, ice cream, when water comes to the tongue. Know whether cupcakes, pastries, cookies are satisfying your taste, but blood levels increase insulin is multiplied?
Flavored yogurt: People who do not like to eat yogurt are rare. According to experts, eat homemade curd. There are many types of flavors available from the market. They increase the risk of diabetes a lot.
Fast food: Nowadays, are you dependent on fast food? Chauvin, burger, French fries are eating? So be careful! These meals have already received the order of ‘High Glacial Index‘. The blood sugar will increase.
Honey, jam, jelly: do you eat every day at breakfast? Then just drop them from the diet chart. Market Honey, Junk is an artificial sugar, which is not good for health.