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Keep these foods in the food list to increase weight

If you want to increase your weight, you will not have to take high-calorie junk food or just eat nutritious food. You have to choose foods that are both nutrients and energy. And if you do exercise, calories will be…
Why do body exercises during pregnancy?

Motherhood is the time of the fulfillment of a woman. So you have to be more aware at this time. There should be proper food, adequate rest and emotional comfort. In the meantime, a little bit of exercise is quite…
Our misconceptions about a heart attack

The risk of heart attack is increasing in the present life cycle. So it needs awareness. But before that it is necessary to remove the common misconceptions about the heart attack. Due to these concepts fear of heart attack may…
That is why first love is not forgotten

My love with him 10 years ago. He was my first boyfriend. I was 17 years old, and his 19th. We were crazy for one another. But our relationship breaks down. After a long time it has passed. But I…
Diet chart that causes problems in women’s pregnancy

At this time weight gains due to excessive fast food intake. Many people started dieting to reduce weight. Many try to reduce weight by reducing the amount of food. But know, there are some diet foods that harm your body.Even…
The disease that can be eaten by bread

Bread in the standard diet and diet list must be kept low by everyone. And without doubt, they are content to eat bread. To keep the stomach clean, many things made from wheat are kept in the food list everyday.…
Best tips to get rid of asthma

Those who are suffering from asthma, they have to be a little more careful. There is a need to take care of themselves, because at any time, breathing can arise. However, there is panic in the winter asthma patients. Because…
5 easy ways to make your relationship long-term.

It takes a long time to develop a relationship. A good relationship is made through long-term know-how. Many difficulties and sacrifices give that relationship a lot deeper, can you break it for a few mistakes? You might not want but…
You Must Have To Avoid Some Fruits During Pregnancy

Pregnancy is the most delicate period for a woman and for her unborn baby. Along these lines, on the off chance that you are pregnant, it is critical that you take additional care while picking everything that goes into your…